Weigh In record (no journal entry) for 23 August 2022
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59.3 kg
Lost so far: 7.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 89.29g | Prot: 81.44g | Carbs: 135.52g.
Breakfast: 鮮奶茶, 炸雞塊, 玉米蛋餅. Lunch: 蔥蛋, 炒韭菜, 四季豆, 蒸南瓜, 西雅圖 約克夏奶茶. Dinner: 炒茄子, 四季豆, 頂好 豬絞肉, 牛頭牌 甜玉米粒. Snacks/Other: 茱蒂絲 花生醬三明治餅乾, Kid-O 三明治餅乾奶油口味. more...
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Losing 4.9 kg a Week
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juik4862's Weight History
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