Weigh In record (no journal entry) for 24 August 2022
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60 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 55.32g | Prot: 68.73g | Carbs: 112.32g.
Breakfast: 7-11 一日野菜-農夫十蔬, 7-11 和風醬. Lunch: 鮭魚, 牛頭牌 甜玉米粒, 頂好 豬絞肉, 炒茄子, 蒸南瓜, 四季豆. Dinner: 西瓜, 炒空心菜, 白飯, 海帶, 虱目魚丸, 花椰菜, 秋刀魚. more...
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Gaining 4.9 kg a Week
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juik4862's Weight History
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