Weigh In record (no journal entry) for 25 August 2022
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60.0 kg
Lost so far: 6.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 55.36g | Prot: 69.95g | Carbs: 191.58g.
Breakfast: 7-11 茶葉蛋. Lunch: 美而美 蘿蔔糕, 炒空心菜, 花椰菜, 海帶, 竹筍, 油豆腐, 桂冠 芋頭貢丸. Dinner: 炒米粉, 炒莧菜, 全聯 梅花肉, 韭菜花. Snacks/Other: 七七乳加 Light. more...
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Losing 0.4 kg a Week
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juik4862's Weight History
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