Weigh In record (no journal entry) for 25 August 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 62.60g | Prot: 42.17g | Carbs: 243.68g.
Breakfast: 黑松 沙士 (300毫升), 芝司樂 (Cheesedale) 原味芝士片, 苜蓿芽, 品味 義式香草鹽 義式香草鹽, 水煮蛋, 家樂福 小麥胚芽吐司半條. Lunch: 盛香珍 energy time 晶亮有神.（綜合莓果口味）, 堅果脆條 堅果脆條, 起司乳味蘇打餅. Afternoon Tea: 順成 原味沙其瑪 順成 原味沙其瑪, 統一 布丁, 寶珍香 桂圓蛋糕, 火龍果. more...
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Losing 0.5 kg a Week
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a0920792345's Weight History
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