Weigh In record (no journal entry) for 25 August 2022
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 24.88g | Prot: 29.67g | Carbs: 138.55g.
Breakfast: Kerupuk Putih, Tempe Orek, Pepes Ikan Mas, Jus Jeruk, Nasi Putih. Lunch: Kue Nagasari, Pastel Tutup, Risoles. Dinner: Jus Jeruk, Kerupuk Putih, Pepes Ikan Mas, Sosis Daging Sapi, Cap Cay Kuah, Nasi Putih. Snacks/Other: Intrafood Jahe Wangi, Sate Taichan. more...
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Losing 4.9 kg a Week
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Niedhatrata's Weight History
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