Weigh In record (no journal entry) for 25 August 2022
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72.7 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 72.91g | Prot: 210.00g | Carbs: 302.72g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Rahm-Farmers, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Charitea Mate, Pringles Hot & Spicy, Finest Bakery Choco Rice mit Milchschokolade, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. more...
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steady weight
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Christoph__22's Weight History
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