Weigh In record (no journal entry) for 25 August 2022
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69 kg
Lost so far: 11.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 36.01g | Prot: 72.14g | Carbs: 56.74g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Йогурт Домашний, Украинский Творог 9%. Dinner: Помидоры, Огурец (с Кожурой), Печеночные Котлеты. more...
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Losing 2.8 kg a Week
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nadyamyronenko79's Weight History
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