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Decidi estar en volumen desde Mayo donde pesaba 73kg...
Ustedes dicen que voy bien? me siento un poquito mas grande 🤯🤠
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76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 43.86g | Prot: 117.19g | Carbs: 354.73g.
Breakfast: Paladini Jamón Cocido, Queso Parmesano (Duro), la Panerita Pan con Salvado, La Virginia Chocolino, Hileret Stevia, Milkaut Leche Parcialmente Descremada. Lunch: Pata Muslo, Sal, Huevo Duro, Tomates, Lentejas Hervidas, Remolachas Cocidas (Frescas), Puré de Papas (Leche Entera Adicionada). Dinner: la Panerita Pan con Salvado, Hileret Stevia, Milkaut Leche Parcialmente Descremada, Dia Postre de Chocolate (120g). Snacks/Other: Banano, Té Endulzados con Azúcar, Manzana. more...
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2992 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Basketball - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 3.2 kg a Week
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OctavioPintos's Weight History
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