Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
malgaynor
Journal
25 Aug 22
malgaynor's Journal, 25 Aug 22
malgaynor's Profile
|
< Previous Entry
|
Next Entry >
Seeing the doctor today for pre op checks and so I wanted to weigh myself before getting on her scales. Surprised to see I have dropped 0.6kg since Tuesday weigh in - perhaps I was retaining fluid after the flight.
93.9 kg
Lost so far:
5.2 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
714 kcal
Fat: 24.50g | Prot: 58.70g | Carbs: 65.36g.
Breakfast:
Coffee with Milk.
Lunch:
Nutra Organics Chicken Bone Broth.
Dinner:
Cooked Mushrooms (from Fresh), Broccolini, Sour Cream, White Potatoes (Flesh and Skin, Baked) , Steak (Lean Only Eaten).
Snacks/Other:
Woolworths Carrot, Orange Juice.
more...
2425 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
malgaynor's Weight History
View Complete History