Weigh In record (no journal entry) for 24 August 2022
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 31.43g | Prot: 107.04g | Carbs: 137.00g.
Breakfast: Yogurade Yogur, Frutillas. Lunch: Acelga, Huevo, Prasat Milanesa de Soja Rellena de Verdura y Queso, Tremblay Queso Untable por Salut Light, Pepino (con Cáscara), Clara de Huevo, Zumo de Limón. Dinner: La Serenísima Leche Descremada Protein, Huevo, Fargo Pan de Salvado, Yogurade Yogur. Snacks/Other: ENA Reload Bcaa, La Serenísima Leche Descremada Protein, Frutillas, Huevo, Manieri Tostadas de Salvado , Clara de Huevo, Tremblay Queso Untable por Salut Light. more...
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1883 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Gym - 1 hour. more...
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Losing 0.1 kg a Week
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