Weigh In record (no journal entry) for 25 August 2022
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47.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 57.65g | Prot: 57.45g | Carbs: 234.21g.
Breakfast: 全家 鮪魚雞蛋沙拉三明治, 萬丹 巧克力牛奶. Lunch: 排骨便當. Dinner: 全聯 愛文芒果, 芋圓, 無糖鮮奶茶. Snacks/Other: 珍珍 鱈魚香片, 全家 芝麻豆乳天使蛋糕. more...
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Losing 2.1 kg a Week
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