Weigh In record (no journal entry) for 24 August 2022
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82 kg
Lost so far: 11.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 22.66g | Prot: 51.82g | Carbs: 190.43g.
Breakfast: Olimpica Leche en Polvo Descremada, Don Pancho Avena en Hojuelas , Azúcar, Uva. Lunch: Jugo de Tomate de Árbol, Huevo Revuelto, Arroz Blanco, Aburra Frijol Cabecita Negra. Dinner: Viandé Mortadela Fina, Horneaditos Pan Integral Tajado, Lechuga, Zumo de Limón, Carambola. more...
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Losing 1.4 kg a Week
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