Weigh In record (no journal entry) for 25 August 2022
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83.7 kg
Lost so far: 8.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 33.60g | Prot: 85.51g | Carbs: 169.08g.
Breakfast: Quaker Whole Rolled Oats, Mangga, Yakult Yakult, Puro ISOPRO WPI Whey Isolate. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mangga. Snacks/Other: Kerupuk Makanan Ringan, Mikako Mikako Snack Rasa Bawang. more...
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Losing 1.0 kg a Week
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caca_rich's Weight History
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