Weigh In record (no journal entry) for 25 August 2022
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73.7 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 63.80g | Prot: 135.35g | Carbs: 225.01g.
Lunch: 炒杏鮑菇, 爭鮮 紫米飯, 炒青菜, 炒紅蘿蔔, 海帶, 義美 油豆腐, 雞胸肉, 卜蜂 義式經典嫩雞胸, 全家 凱撒沙拉, 全家 和風醬. Dinner: 全家 莓果核桃Q貝果, 愛之味 水煮鮪魚片, 炒香姑, 海帶, 煮熟白蘿蔔（西方白蘿蔔）, 玉米筍, 炒花菜, 炒高麗菜, 豆干. Snacks/Other: 方師傅 羅宋麵包, Costco 好味餅, 盛香珍 蒜片青豆, 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 火龍果. more...
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Gaining 7 kg a Week
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peter1224's Weight History
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