Weigh In record (no journal entry) for 25 August 2022
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54.3 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 25.45g | Prot: 22.40g | Carbs: 40.25g.
Lunch: 샐러디 레몬드레싱, 샐러디 연어 샐러드. Dinner: 매일유업 매일우유 저지방 2%. more...
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Losing 2.1 kg a Week
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