Weigh In record (no journal entry) for 24 August 2022
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 38.14g | Prot: 64.17g | Carbs: 102.93g.
Breakfast: Sadia Mussarela, Farinha de Mandioca, Omelete ou Ovos Mexidos. Lunch: Predilecta Milho Verde em Conserva, Carne de Porco do Lombo (Filé). Dinner: Mariza Canela em Pó , Mel, Italac Leite Integral, Quaker Aveia em Flocos Finos. Snacks/Other: Power One Pasta de Amendoim Integral, Max Titanium Whey Protein Sabor Baunilha, Batavo Iorgute Natural Integral. more...
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Losing 0.2 kg a Week
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Mavimava's Weight History
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