Weigh In record (no journal entry) for 24 August 2022
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 31.02g | Prot: 41.16g | Carbs: 96.23g.
Breakfast: Alfamart Telur Rebus, Sari Roti Roti Tawar Gandum (1), Summer Minibar Shirataki Chicken Burger. Lunch: Yam (with Salt, Drained, Cooked, Boiled) , Bamboe Bumbu Rawon, Nasi Putih. Snacks/Other: Papaya. more...
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3364 kcal
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Exercise:
Gym - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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mynameisetha's Weight History
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