Amadahi's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

54 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1272 kcal

Fat: 53.09g | Prot: 87.88g | Carbs: 126.09g. Breakfast: Consum Cacahuetes, Eroski Arroz Integral . Dinner: El Granero Soja Texturizada Fina. more...

1707 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.0 kg a Week

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Amadahi's Weight History

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Amadahi's Journal, 24 Aug 22

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Amadahi's Weight History