Weigh In record (no journal entry) for 24 August 2022
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93.3 kg
Lost so far: 81.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 60.75g | Prot: 149.96g | Carbs: 199.02g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Pepino Japonês, Hortifruti Repolho Branco Cru, Pernil Assado, Couve Refogada, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Banana Nanica, Mamão Papaia, Perdigão Presunto Cozido, Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2727 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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