Weigh In record (no journal entry) for 17 August 2022
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69 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 45.27g | Prot: 47.71g | Carbs: 256.83g.
Breakfast: Cafezinho, Pão Francês. Lunch: Carioca Feijão Cozido, Pinduca Farinha de Mandioca, Camil Arroz Branco. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Nestlé Leite Ninho, Natural Life Trail Mix, Qualitá Uva Niagara, Banana Prata. more...
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Losing 2.8 kg a Week
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