Weigh In record (no journal entry) for 24 August 2022
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 54.91g | Prot: 51.20g | Carbs: 231.80g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, General Mills Cinnamon Toast Crunch Cereal. Lunch: Heavy Cream, Maple Syrup , Eggo Homestyle Waffles (2), Honey Mustard Dressing, Cantaloupe Melons , Wal-Mart Fresh Pineapple. Dinner: Absolut Vodka, Roasted Potato (Fat Added in Cooking), White Rice, Butter , Dinner Rolls , Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled) . Snacks/Other: Kozy Shack Original Rice Pudding. more...
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Losing 4.4 kg a Week
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Claire Herstein's Weight History
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