Weigh In record (no journal entry) for 24 August 2022
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75.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.59g | Prot: 77.35g | Carbs: 103.08g.
Breakfast: Walmart Queijo Mussarela, Ovo. Lunch: Couve Manteiga Refogada, Batata Inglesa Cozida, Ovo, Carioca Feijão Cozido. Dinner: Marilan Magic Toast Integral, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Gomes da Costa Atum Sólido em Óleo , Ovo. Snacks/Other: Polly Leite em Pó Integral, Tomates, Turma da Mônica Maçã, Hortifruti Cenoura Crua, Queijo Meia Cura, Laranjas. more...
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1244 kcal
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Exercise:
Mountain Biking - 50 minutes, Weight Training (moderate) - 40 minutes, Hiking - 50 minutes, Google Fit - 21 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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magrelinha2019's Weight History
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