Elisangela111's Journal, 24 Aug 22

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🙌🙏🏻

76 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1047 kcal

Fat: 22.31g | Prot: 81.23g | Carbs: 129.90g. Breakfast: Pão de Forma, Bauducco Torrada Salgada. Lunch: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Laranjas. more...

2330 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Elisangela111's Journal, 24 Aug 22

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Elisangela111's Weight History