Weigh In record (no journal entry) for 24 August 2022
|
94 kg
Lost so far: 36.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
271 kcal
|
Fat: 14.56g | Prot: 15.96g | Carbs: 16.34g.
Breakfast: Tirol Leite UHT Integral, Tirolez Requeijão Cremoso, Sadia Presunto sem Capa de Gordura, Queijo Mozzarella, Pão Francês Integral, Melitta Café sem Açúcar , Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|