Weigh In record (no journal entry) for 23 August 2022
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 33.62g | Prot: 41.75g | Carbs: 36.02g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 排骨湯, 沙拉, 高津 古早味滷排骨, 咖喱雞, 義美 滷油豆腐, 炒青菜. Snacks/Other: Costco 石安牧場溫泉蛋. more...
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Losing 0.3 kg a Week
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^^Judy^^'s Weight History
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