Weigh In record (no journal entry) for 24 August 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 52.20g | Prot: 158.65g | Carbs: 189.61g.
Breakfast: 1% Fat Milk, Butterball Lower Sodium Turkey Bacon, Spinach , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value 100% Liquid Egg Whites, Egg, Friendly Farms Oatmilk. Lunch: Watermelon , Extra Virgin Olive Oil, Spinach , StarKist Foods Solid White Albacore Tuna in Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Amy's Roasted Vegetable Pizza (No Cheese), Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Denny's Fresh Sautéed Zucchini & Squash, Premier Nutrition Premier Protein Cafe Latte, Gala Apples, Bananas , Organic Great Value Ground Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Strawberries , 1% Fat Milk. more...
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2235 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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muellersb's Weight History
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