Weigh In record (no journal entry) for 24 August 2022
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 40.41g | Prot: 157.08g | Carbs: 56.34g.
Breakfast: Nueces, Hacendado Queso Fresco Batido 0%. Lunch: Eco Cesta Psyllium, Hacendado Crema de Cacahuete Crunchy, Mercadona Copos de Avena, Hacendado Claras de Huevo Pasteurizadas. Dinner: Hacendado Arroz Integral, Verdifresh Lechuga Iceberg, Eatlean Queso Proteico, Mercadona Filete de Pechuga de Pavo. Snacks/Other: Hacendado Mermelada de Ciruela 0% Azúcares Añadidos, MyProtein Micellar Casein Chocolate, Prozis Real Whey 100% Whey Protein Vanilla Flavour, Hacendado Leche Entera. more...
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Gaining 0.0 kg a Week
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alfonso555's Weight History
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