Weigh In record (no journal entry) for 24 August 2022
|
46.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 58.76g | Prot: 58.00g | Carbs: 118.43g.
Lunch: Telur Asin, Rawon, Quaker Whole Rolled Oats. Dinner: Telur Dadar, Sari Roti Roti Tawar Kupas, Alpukat. Snacks/Other: Risoles, Milk Stick Wafers Milk Stick. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|