Weigh In record (no journal entry) for 24 August 2022
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 38.85g | Prot: 97.41g | Carbs: 119.84g.
Breakfast: Mamão Formosa, Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Repolho, Alface Americana, Berinjela Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado. Dinner: Brócolis, Tomates, Omelete. Snacks/Other: Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Patê de Atum, Max Titanium Top Whey 3W Baunilha, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.2 kg a Week
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