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Feel good...last day of finals and I'm ready to start the summer break...weight in control...still looking to get to 225...hope the rain holds off so I can get 9 holes in today, but it doesn't look good
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107.0 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 162.91g | Prot: 105.03g | Carbs: 37.36g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: water, hot dog. Dinner: water, salsa, tomato, lettuce, shredded cheddar, ground beef, chorizo. Snacks/Other: guacamole dip, pork rinds, water. more...
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3971 kcal
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Exercise:
Bicycling (fast) - 24/kph - 54 minutes, Weight Training (moderate) - 18 minutes, Resting - 11 hours and 4 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Driving - 44 minutes. more...
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steady weight
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