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barb_erry
Journal
24 Aug 22
barb_erry's Journal, 24 Aug 22
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Weigh In record (no journal entry) for 24 August 2022
61.4 kg
Lost so far:
28.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
693 kcal
Fat: 20.88g | Prot: 24.20g | Carbs: 101.87g.
Breakfast:
KDV Say No To Sugar Карамель, Капуста, Bombbar Протеиновое Печенье Фисташка, Corny Шоколад.
Lunch:
Зеленый Борщ, Запеченный или Жареный Лосось, Лимон, Овощи Гриль, Etlon Эспрессо.
more...
2221 kcal
Exercise:
денёчек с велосипедом - 1 hour and 46 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 11 minutes.
more...
Gaining 0.7 kg a Week
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barb_erry's Weight History
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