Weigh In record (no journal entry) for 24 August 2022
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 30.20g | Prot: 73.44g | Carbs: 108.12g.
Breakfast: Hartgekochtes Ei, Gelee (Alle Sorten), Ja! Magerquark, Wasa Milch & Joghurt Knäckebrot. Lunch: Alnatura Rote Linsen, Aldi Party Garnelen. Dinner: Tomaten, Gekochtes Ei, Weiße Champignons (Gebraten). Snacks/Other: Blaubeeren, Weinbergpfirsich, Magerquark, Blaubeeren, Chiquita Banane, Elinas Joghurt nach Griechischer Art, Müller Müllermilch Protein Banane. more...
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2200 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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Seiteneingang's Weight History
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