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I'm really seeing progress. I'm finding that for me varying what I eat and not sticking to one unflexible plan is working best for me. This week I'm down another 1.4lbs an over all total of 15.4lbs since I started.
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74.1 kg
Lost so far: 7.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1986 kcal
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Fat: 127.55g | Prot: 95.13g | Carbs: 133.34g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Flaxseed Meal, Kraft Cool Whip, Blackberries. Lunch: Latin Coleslaw, World Catch Wild Salmon. Dinner: Great Value Canola Oil, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Cinnamon Almonds. more...
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2638 kcal
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Exercise:
Sitting - 16 hours and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Shopping - 1 hour, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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