mikkojh's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

85.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

430 kcal

Fat: 2.46g | Prot: 24.74g | Carbs: 78.26g. Breakfast: Kahvi, Pakkasmarja Puolukka, Banaanit, Ehrmann Rasvaton Maitorahka, Fast Sports Nutrition Kreatiini, Karpalot, Fast Sports Nutrition Hera 80 Maustamaton, Omenat (Golden Delicious). Snacks/Other: Fazer Turkinpippuri Lakritsi. more...

396 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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mikkojh's Journal, 24 Aug 22

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mikkojh's Weight History