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Garfield0307
Journal
24 Aug 22
Garfield0307's Journal, 24 Aug 22
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Weigh In record (no journal entry) for 24 August 2022
78.6 kg
Lost so far:
46.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
1324 kcal
Fat: 37.38g | Prot: 125.01g | Carbs: 110.43g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Ehrmann High Protein Chocolate & Topping.
Dinner:
Harvest Basket Pommes Frites, Spiegelei, Hähnchenbrustfilet.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2699 kcal
Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes.
more...
Losing 0.3 kg a Week
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Garfield0307's Weight History
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