carlosheredia358's Journal, 23 Aug 22

carlosheredia358's Profile | < Previous Entry |Next Entry >

voy bien????

79 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

822 kcal

Fat: 29.00g | Prot: 60.43g | Carbs: 79.36g. Breakfast: Torta (Tipo Galleta), Café con Leche. Lunch: Brócoli, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Marbella Merluza al Natural. Snacks/Other: La Toscana Aceitunas Verdes en Rodajas. more...

2339 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carlosheredia358's Weight History

View Complete History

carlosheredia358's Journal, 23 Aug 22

Submit a Comment

carlosheredia358's Weight History