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Vakantiekilo's
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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3657 kcal
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Fat: 195.12g | Prot: 133.07g | Carbs: 216.27g.
Breakfast: Zwagerman Gegrilde Shoarma Spekrollade, Meergranenbroodje, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Kip (Gepaneerd en Gebakken). Dinner: breekbrood, kruidenolie, airfryer friet, ontbijtspek, speklap, tapenade, barbecueworst, aioli, filetlap, kruidenboter, cocktailsaus, pastasalade, mayonaise, kippendij, kipfilet, biefstuk spies. Snacks/Other: Cordial of Likeur, Rosé, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3690 kcal
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Exercise:
Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Als je geen vakantie had, hoe hadden die kilo’s dan geheten?
24 Aug 22 by member: Vecasimic
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squashbassie's Weight History
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