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haribs
Journal
24 Aug 22
haribs's Journal, 24 Aug 22
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timbang berat badan, dan cek tensi normal (110/70)
66.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
1167 kcal
Fat: 48.76g | Prot: 87.70g | Carbs: 96.65g.
Lunch:
Sayur Campuran, Dada Ayam, Nasi Putih, Rawon.
Dinner:
Cap Cay Kuah, Labu Siam, Kerupuk Udang, Perkedel Jagung, Dendeng Sapi.
Snacks/Other:
Pepaya, Bakso Daging Sapi.
more...
850 kcal
Exercise:
badminton - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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haribs's Weight History
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