Weigh In record (no journal entry) for 24 August 2022
|
69.4 kg
Lost so far: 10.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 24.97g | Prot: 61.01g | Carbs: 68.21g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Украинский Творог 9%, Йогурт Домашний. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые, Йогурт Домашний. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyamyronenko79's Weight History
|