JLRLozada's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

126.3 kg Lost so far: 32.7 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1073 kcal

Fat: 40.76g | Prot: 42.20g | Carbs: 134.42g. Breakfast: Zumo de Limón, Arepa con Queso, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Arepa con Queso, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Jugo Verde, Jugo Verde. Snacks/Other: Huevo Cocido, Kulfi Helado de Vainilla. more...

1238 kcal

Exercise: Spinning - 50 minutes, Running (jogging) - 8/kph - 20 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.1 kg a Week

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JLRLozada's Journal, 23 Aug 22

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JLRLozada's Weight History