Weigh In record (no journal entry) for 23 August 2022
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.14g | Prot: 69.79g | Carbs: 142.28g.
Breakfast: Batavo Pense Zero Morango (170g), Casas Pedro Granola Crocante, Maçã, Cadore Cream Cracker, Trevinho Iogurte Integral, Reserva de Minas Doce Pastoso com Leite e Nozes, Absolut Nutrition Whey 100% Pure Trisabor. Lunch: Tangerinas, Visconti Batata Palha Tradicional, Arroz Parboilizado Cozido, Strogonoff for. Dinner: Pão Francês sem Miolo, Perdigão Salsicha Hot Dog. Snacks/Other: Absolut Nutrition Whey 100% Pure Trisabor, Pão Francês, Bolo Branco (sem Cobertura Glacé), Ovo. more...
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Losing 0.5 kg a Week
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yasminfelizarda's Weight History
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