Weigh In record (no journal entry) for 24 August 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 57.83g | Prot: 126.52g | Carbs: 149.97g.
Breakfast: 삶은 계란, 스타벅스 (Starbucks) 카페라떼 (Tall), 바나나. Lunch: 코스트코 차돌박이, 비빔밥. Dinner: 칼로바이 프로틴바 요거트맛, 바나나, 삶은 계란. Snacks/Other: 김치, 오이무침, 두부, 밥, 브랜드닭 어니언 훈제 닭가슴살. more...
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Losing 0.7 kg a Week
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