Weigh In record (no journal entry) for 03 September 2012
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190 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2012:
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1881 kcal
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Fat: 42.53g | Prot: 150.46g | Carbs: 237.19g.
Breakfast: Premium Whey, Boisson au Soja Vanille, Jus d'Orange Fraîchement Pressé, Flocon d'avoine, Flocon d'avoine. Lunch: Yaourt Nature 0%, Poires, Beurre Gastronomique 16 Portions, Carottes (Congelées), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pâtes Sèches de Blé Entier, Aile de Poulet (Peau Pas Mangée), Aile de Poulet (Peau Pas Mangée), Cuisse de Poulet (Peau Pas Mangée). Dinner: Yaourt Nature 0%, Moutarde Douce, Fromage Blanc 0%, Oeuf (Entier), Tomates Rouges, Tomates Rouges. Snacks/Other: Premium Whey, Boisson au Soja Vanille. more...
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5875 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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MonsieurLapinou's Weight History
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