Weigh In record (no journal entry) for 24 August 2022
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47.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 76.83g | Prot: 112.77g | Carbs: 138.17g.
Breakfast: 台灣農林 青碧茉香綠茶, 7-11 鮪魚沙拉堡. Lunch: 糖醋里脊, 全家 剝皮辣椒雞湯（全家）. Dinner: 鳳梨, 烤地瓜. Snacks/Other: 樂天 (Lotte) 樂天小熊餅-濃黑巧克力風味. more...
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Gaining 2.8 kg a Week
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