Weigh In record (no journal entry) for 22 August 2022
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82.6 kg
Lost so far: 10.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 39.52g | Prot: 214.65g | Carbs: 107.52g.
Breakfast: 水煮蛋, Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 鮮煮藝 香滷牛腱, Kirkland 剝殼去頭去尾生蝦, 雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 牛筋, Costco 冷凍四色花椰菜, 馬鈴薯（水煮，加鹽）, Costco 零脂優格. Dinner: 豬里肉（全塊，瘦肉）, Costco 嚴選冷凍菠菜, 涼拌黃瓜, 杏鲍菇, 牛筋. Snacks/Other: Asahi Asahi style free 零糖質, 全聯 克里奇義大利多穀蘇打餅, Mother Earth 紐西蘭奇亞籽花生醬. more...
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steady weight
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Lansssss's Weight History
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