Weigh In record (no journal entry) for 23 August 2022
|
82.4 kg
Lost so far: 10.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 36.09g | Prot: 175.03g | Carbs: 102.48g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 水煮蛋, Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格. Lunch: 杏鲍菇, Kirkland 剝殼去頭去尾生蝦, Costco 零脂優格, 遠洋牌 水煮鮪魚罐頭 (45克), 馬鈴薯（水煮，加鹽）, 豬里肉（全塊，瘦肉）, Costco 嚴選冷凍菠菜, 萬家香 壺底油. Dinner: 牛筋, 鮮煮藝 香滷牛腱, 涼拌黃瓜. Snacks/Other: KIRIN 淡麗啤酒, 優菓甜坊 黑糖檸檬愛玉, 全聯 克里奇義大利多穀蘇打餅, Mother Earth 紐西蘭奇亞籽花生醬. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|