Weigh In record (no journal entry) for 23 August 2022
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82.4 kg
Lost so far: 10.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 36.09g | Prot: 175.03g | Carbs: 102.48g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 水煮蛋, Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格. Lunch: 杏鲍菇, Kirkland 剝殼去頭去尾生蝦, Costco 零脂優格, 遠洋牌 水煮鮪魚罐頭 (45克), 馬鈴薯(水煮,加鹽), 豬里肉(全塊,瘦肉), Costco 嚴選冷凍菠菜, 萬家香 壺底油. Dinner: 牛筋, 鮮煮藝 香滷牛腱, 涼拌黃瓜. Snacks/Other: KIRIN 淡麗啤酒, 優菓甜坊 黑糖檸檬愛玉, 全聯 克里奇義大利多穀蘇打餅, Mother Earth 紐西蘭奇亞籽花生醬. more...
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Losing 1.4 kg a Week
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Lansssss's Weight History
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