Weigh In record (no journal entry) for 24 August 2022
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82 kg
Lost so far: 10.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 48.02g | Prot: 163.24g | Carbs: 144.97g.
Breakfast: Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, Subway 嫩切雞肉潛艇堡. Lunch: Subway 香烤雞肉一份肉, Kirkland 剝殼去頭去尾生蝦, 中華 有機豆腐, 蒜頭, 馬鈴薯（水煮，加鹽）, 雞蛋, 全聯 鵝油辣椒, 涼拌黃瓜, 牛筋, 萬家香 壺底油, Mother Earth 紐西蘭奇亞籽花生醬. Dinner: 鮮煮藝 香滷牛腱, 7-11 蒸地瓜, 給力盒子 鮮筍雞湯, 給力盒子 十三香滷牛腱（無飯）. Snacks/Other: 優菓甜坊 浮雲花黑糖豆花, Mother Earth 紐西蘭奇亞籽花生醬, 全聯 克里奇義大利多穀蘇打餅. more...
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Losing 2.8 kg a Week
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Lansssss's Weight History
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