Weigh In record (no journal entry) for 24 August 2022
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72.7 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 68.24g | Prot: 134.98g | Carbs: 178.22g.
Lunch: 炒杏鮑菇, 卜蜂 義式經典嫩雞胸, 炒青菜, 白飯, 炒黃瓜, 炒高麗菜, 豆干. Dinner: 全家 茶葉蛋（全家）, 金豐盛 鐵板黑胡椒嫩雞胸, 卜蜂 去骨雞腿肉, Ikea 溫烤蔬菜, 全聯 澳洲牛肩里肌火鍋肉片, 炒青菜, 煎雞蛋, 炒紅蘿蔔, 7-11 海鹽馬鈴薯, 御料小館 輕滷時蔬. Snacks/Other: 樂事 (Lay's) 喀脆薯球海鹽口味, 味全 大醇豆無加糖豆漿, 香蕉. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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