Weigh In record (no journal entry) for 23 August 2022
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55.3 kg
Lost so far: 3.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 28.50g | Prot: 19.00g | Carbs: 25.85g.
Lunch: 샐러디 시저드레싱, 샐러디 콥 샐러드. Dinner: 매일유업 매일우유 저지방 2%. more...
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Losing 4.2 kg a Week
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