Weigh In record (no journal entry) for 22 September 2014
|
96.2 kg
Lost so far: 21.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
1444 kcal
|
Fat: 64.90g | Prot: 74.72g | Carbs: 137.90g.
Breakfast: Leverkaas, Meergranenbrood, Melk (Halfvol). Lunch: Peijnenburg Ontbijtkoek Minder Suiker (40g), Melk (Halfvol), Euro Shopper Boterhamworst, Volkoren Brood, Becel Light, Jumbo Hagelslag Puur. Dinner: Gele Paprika's, Bereide Champignons (in Olie Bereid), Rundergehakt, Droge Spaghetti, Honig Mix Voor Macaroni en Spaghetti. Snacks/Other: Eierkoek. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabrien81's Weight History
|